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Benefits Of Green TEA

BENEFITS OF GREEN TEA Previous Next Green tea is healthy. Like, really healthy. There’s a reason researchers around the world are continuously studying its impact for fighting disease and promoting wellness. And green tea is consistently named a top superfood for its wide-reaching health benefits are nine (9) incredible green tea benefits to help you learn and improve your healthy lifestyle! One of the most notable benefits of green tea is the energy boost, without the jitters or crash of coffee. Green tea has less caffeine than a cup of coffee. By comparison, a small-medium roast coffee from the major coffee chains has between 110 to 170 mg of caffeine. More than just a reduced caffeine content, there’s an incredible caffeine regulator in tea called L-theanine. L-theanine is an amino acid that crosses the blood-brain barrier and has an important job: promoting enhanced clarity, focus and productivity. Drinking green tea has so many benefits for your skin including: – Reduced redness, irritation and swelling thanks to its high content of polyphenols, called catechins. – Fighting cancer by promoting DNA repair through the uber-powerful antioxidant called EGCG. EGCG is also a potent anti-ageing ingredient when ingested or applied topically. – Youthful appearance. Green tea is chock full of Vitamins B2, E and C. Vitamins C + B2 are necessary nutrients in the production of collagen and maintaining youthful skin structure and firmness. And Vitamin E supports new skin cell growth and is an intense hydrator for soft, nourished skin. – No more puffy eyes and dark circles thanks to the tannins and caffeine in green tea, which help shrink blood vessels around the eyes and brighten the area. Green Tea Cuts Down On Stress: One of the green tea’s most beneficial components, EGCG, is also linked to the reduction of stress. Stress and inflammation are thought to be the primary culprits of a host of chronic illnesses. As an antioxidant, EGCG protects your cells from damage associated with excessive free radical production and oxidative stress. Additionally, lower levels of caffeine than coffee, combined with the awesome amino acid L-theanine, helps ease anxiety and lower stress levels – helping promote clarity and focus without the jitters and crash of coffee. Plus, who doesn’t enjoy a nice warm, relaxing cup of tea at the end of a long day? Green Tea Benefits Longevity And Vitality: Green tea benefits longevity and vitality. There are researchers who call green tea “the fountain of youth” for our skin’s cells. EGCG is shown to reactivate dying skin cells and shows potential benefits for skin conditions as diverse as psoriasis, rosacea, wrinkles, and wounds. And while wellness professionals across the board agree there is no silver bullet when it comes to maintaining a healthy weight – it is a combination of diet, activity, and mindset – studies suggest EGCG may be a powerful ally in boosting metabolism, energy levels, and shedding fat. Interestingly, evidence suggests that the amount of green tea you consume has a positive impact on longevity, as studies have found that those who drink at least 5 cups of green tea per day are 76% less likely to die when compared to those who didn’t, Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. Green Tea Reduces Stroke Risk: According to Stroke: Journal of the American Heart Association’s published journal, the most reduced risk of stroke is associated with drinking green tea on a regular basis. The lead author of the study, Dr. Yoshihiro Kokubo, Ph.D., said, “This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.” “It’s almost a 20 percent lower risk of stroke in the green tea drinkers” who drank four cups a day, compared with those who rarely drank green tea Green Tea Supports Weight Loss: Green tea contains a type of antioxidants such as EGCG that researchers suggest can speed up the metabolism, as well as break down fat, and increase the amount of energy the body uses. Scientists at the University of Chicago’s Tang Center for Herbal Medicine Research found EGCG enabled test subjects to lose up to 21 percent of their body weight. Those injected with EGCG derived from green tea leaves enjoyed reduced appetites and consumed up to 60 percent less food after only seven days. Green Tea Reduces Chances Of Type 2 Diabetes: With the surge in Type 2 diabetes diagnoses in recent decades, green tea is receiving lots of attention in medical research circles for its ability to improve insulin sensitivity and reduce blood sugar levels. A Japanese study found those who substituted green tea for other drinks had a 42% reduced risk of being diagnosed with Type 2 diabetes. Whether sipped in a cup or added to your favorite smoothies and recipes Green Tea May Help Prevent Cardiovascular Disease: Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide. Studies show that the benefits of green tea include improving total cholesterol and LDL (low-density lipoproteins) also known as “bad” cholesterol levels which may improve some of the main risk factors for these diseases mentioned above. Green tea also offers benefits by increasing the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the path toward heart disease.

Masala Chai – Wonders Of Chai

Masala Chai – Wonders Of Chai Masala Chai is a blend of loose black tea with aromatic Indian spices and herbs. Masala Chai has gained worldwide popularity and has become a feature in many tea houses across the globe. The origin of Masala Chai can be attributed to the Indian SubContinent. India also happens to be the second-largest producer of tea and Assam is the largest tea-growing region in the world. There is no evidence of a defined recipe for Masala Chai, but one can trace the blend to experiments that generations have done with Indian spices. The most popular spices being cardamom and ginger which were added to tea, this over the years has been tried by generations and each generation has contributed a spice which has added to the flavor. The result of which is a different version of Masala Chai are now available for consumers. One tea that stands out is Sigma Masala Chai which is made with the finest Assam Tea (sourced from Assam’s best Tea Estate) which has beenblended by Tea Masters for a flavourful cup. The tea is blended with natural aromatic spices like cardamom, ginger, cloves, star anise, cinnamon and other herbs. The tea has a brisk malty flavor with a bright color, the aroma will fill your room and a sip should perk you up immediately. To simply put it – the masala chai is zesty and stimulating. Tea drinkers across the globe are enjoying Masala Chai. Many Cafe’ have Masala Chai on their menu and are loved by tea lovers. Some have incorporated various hot and iced blends of spiced teas in their menus to delight customers and have received tremendous success for the same. It is good to see that globally tea lovers are enjoying spicy Indian tea (Masala Chai). History Of Masala Chai Let’ s have a look how masala chai was discovered from the past few years and discover how were it’s traces found Masala Chai has risen in global popularity in recent years – with its chai latte becoming a headliner in coffee shops across the globe. But where did it all start? Legends state that Masala Chai’s foundations were laid some 5,000 years ago when Indian emperors used to sip a brewed concoction of spices to remain alert throughout courtly affairs. The drink was caffeine free and used as an ayurvedic medicine. It wasn’t until 1835 and British intervention when black tea leaves were introduced. In the 1830’s England consumed a staggering 1-pound of tea per person per year, supported by China’s monopoly on black tea. However, tea was quietly growing wild in Assam and was later noticed by British colonists, who started to exploit the plant. By 1900 only 10% of tea consumed in England was from China, the rest was replaced by tea grown in British India and British Ceylon (now Sri Lanka). Tea production and exports in India were high but its consumption remained low until the early 20th Century. In an attempt to get the nation drinking, the British owned India Tea Association promoted the caffeinated beverage during workers breaks in the name of both respite and stimulation, often given at a low cost. Today, variations of masala chai have emerged in the Western world with global brands like Starbucks selling chai lattes. Although inspired by masala chai, these millennial chai variants are not a true representation of the original drink. In fact, they often use instant spice mixes, large amounts of sugar and lack traditional brewing methods. Benefits Of Masala Chai Boosts Immunity Masala chai is a rich source of antioxidants that can help boost your immune system. The spices in masala chai, including ginger, cardamom, and cloves, have anti-inflammatory and anti-bacterial properties that can help fight off infections and viruses. By drinking a cup of masala chai every day, you can give your body the support it needs to stay healthy and strong. Enhances Digestion The spices in masala chai have been used for centuries in Ayurvedic medicine to aid digestion. Drinking masala chai after a meal can help promote healthy digestion and prevent digestive problems such as bloating, constipation, and indigestion. Cinnamon can improve insulin sensitivity and reduce blood sugar levels, making it particularly beneficial for people with diabetes. Reduces Inflammation Inflammation is a major contributor to many chronic diseases, including arthritis, heart disease, and cancer. The spices in masala chai have anti-inflammatory properties that can help reduce inflammation in the body. Cloves, for example, contain eugenol, a compound that has anti-inflammatory and analgesic properties that can help reduce pain and inflammation Improves Heart Health Masala chai can help improve heart health by reducing blood pressure and cholesterol levels. Black tea, which is the base of masala chai, contains flavonoids that help relax the blood vessels and improve blood flow. Cardamom, a key ingredient in masala chai, has been shown to reduce blood pressure and improve heart health in several studies. Reduces Stress & Anxiety The aroma of masala chai can have a calming effect on the mind and body. The spices in masala chai, particularly ginger and cardamom, have been shown to have anxiolytic properties that can help reduce stress and anxiety. By sipping on a cup of masala chai, you can soothe your nerves and promote a sense of well-being.

Orthodox Tea Vs CTC Tea

Orthodox Tea Vs CTC Tea Previous Next What is Orthodox Tea ? Orthodox tea refers to a traditional method of tea production. You can make it with your hands or a machine. Orthodox style tea-making process resembles the natural way. This includes plucking leaves, withering, and rolling, along with oxidation and drying. These steps are important for turning leaves into an intense dark color. The orthodox black tea-making method mostly refers to providing loose tea leaves. In addition, it is a flexible method that can impact wonderful tastes. Hence, orthodox tea production focuses on preserving every single virtue of tea leaves. However, it is time-consuming and needs a large number of human resources. What Is CTC Tea ? CTC, i.e. crush, tear, and curl, is a popular method of making tea in large quantities. The leaves are fully oxidized and machine-processed which can be less expensive than orthodox tea. The processing style is more advanced in CTC teas. It is a different process that is performed rapidly. In this method, tea leaves pass through a cylindrical roller with saw-edged blades to crush, tear and curl tea leaves beautifully. This method was evolved in order to save time. CTC is a quite popular tea form, especially in the Indian market Difference Between Orthodox Tea & CTC Tea ? Shape And Size The shape is an important factor that one can identify both the teas because of their not-so-similar shape. It is crushed and turned into crumbled and tiny balls-like shapes. Also, the process is faster and tends to provide a similar taste every time. CTC is in demand in both ways as loose or in tea bags. It becomes convenient for consumers to use tea bags in comparison to loose tea. Whereas, the authenticity of orthodox tea lies in preserving its shape. The leaves are dried and kept withered to maintain the wholeness of the leaf. The Flavor Profile CTC takes less time to steep and gives a bold and inclusive taste. CTC teas are good for the cravings for masala chai by using tea bags. You add milk, sugar, and some other addition to make it of your choice. CTC is fast infusing this is why it is an ideal choice for the tea bags industry. While talking about the flavor of orthodox tea, we find that it has a bright and brisk taste that gives you the best experience. Orthodox tea is consumed independently for infusing the burst of freshness. Sometimes, you can add lemon to enhance its flavor. Orthodox tea is known for its certain flavors. You can get exposure to this delicacy and buy orthodox tea online. The Processing CTC (crush, tear and curl) refers to an advanced method of tea processing. When the tea leaves are allowed to be put into a cylindrical-shaped roller that brings this process to an end. Without steeping it for a long time, you get a diverse range of tastes in one cup. And orthodox tea making holds a traditional style that is plucking, withering, and rolling along with oxidation and drying. Whether it is CTC or orthodox tea, both serve their purpose to their consumers. Tea is the second most loved beverage in the world.